What’s the connection between longevity and exercise? Are you helping clients optimize longevity? Do you know it’s like a trending topic and NYT bestselling titles all have something to say about youth, younger, living longer stronger and better. You’ve got more time with clients than doctors with patients, and more opportunity to positively impact. You […]
Longevity and Exercise How Can You Help Clients Live Longer? Read More »
Although the year is not quite complete and it’s true that sometimes the end of the year podcasts get the short sheet, I love compiling this episode for many reasons. First, it’s like conducting a poll on where you want and need the most help in your business…without conducting a poll. Second, it’s a real
10 Top Podcast of 2023 | She Means Fitness Business Read More »
Ask. If you want to get your first midlife coaching client (or your hundredth) you’ll have to ask. As you listen, this is a day in the week that ends in “y.” If you didn’t ask someone to become a client and you want clients, are your actions congruent with what it is you say
How to Get Your First Midlife Coaching Client Read More »
In a recent episode I shared how to help clients with a flat belly, but in this episode know how to coach a better metabolism in menopause. If this one appeals to you, you’ll want to listen. So stay with me! And check out the links below for the episode for a flat belly Where
5 Ways to Coach a Better Metabolism in Menopause Read More »
Welcome to She Means Fitness Business, the go-to podcast for female health and fitness professionals looking to supercharge their business growth this year. In this episode, know how to grow your health coaching business this year! We’re diving deep into the 4 Cs, a proven framework to help you take your health coaching business to
4 Cs to Grow Your Health Coaching Business This Year Read More »
If your health business email marketing is not up to date with current delivery parameters, in tune with your community and continually cleaned up, you need to brace yourself for 2024. In this episode I’m breaking down the most common misconceptions that result in mistakes. No matter whether you’re starting or you’ve got a list,
Health Business Email Marketing Mistakes that are Killing Revenue Read More »
Do you know when to raise your rates? If you haven’t for a year or two and definitely since pre-pandemic I would absolutely recommend you look at this. I’m releasing this episode with a focus on end of year promotions and start of year implementation. It’s the perfect time for a health professional to look
How and When to Raise Your Rates | Health & Fitness Business Read More »
Have you ever asked yourself, what do I do when everything is going wrong? “My uncle told me I wasn’t very smart. So I always try to work harder. That’s just stuck with me…Even in school, reading took me such a long time to understand what I was reading.” This client’s challenge was letting go
What I Do When Everything is Going Wrong Read More »
If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife: Exercise Every hour outside of Exercise In the exercise itself: Type of exercise and time it’s done Length of the exercise Intensity of the exercise Sequence of exercises Frequency of
5 Ways to Help Clients with a Flat Belly in Midlife Read More »
This list of why serving midlife women, the why to be a Menopause Fitness Specialist encompasses it all. #1 Reason to be a Menopause Fitness Specialist Legacy. How do you think most women drawn to doing this are midlife or approaching it themselves? Or they’re slightly younger and they’re working with older women, but a
5 Inspired Reasons to Be a Menopause Fitness Specialist Read More »
In this moment of goal setting for next year or your next quarter or half year there is always – at least I hope it’s true for you, someone or something that makes you realize you have been thinking SMALL… and when you start thinking big, you start doing big things. Whatever your goals are
How to Host a Wellness Retreat, and Why Read More »
No doubt you too are trying to help clients combine intermittent fasting and exercise. I’m sure it’s come up. You may be attempting to do it. You may know their doctor is suggesting it. But here’s the incongruence for midlife women. Low Energy Availability (LEA) and exercising while fasting are one and the same. If
Helping Clients Combine Intermittent Fasting and Exercise Read More »
